The show stops pretending the fitness advice is why you're here. These specials are just two girls in gym clothes doing increasingly absurd exercises while the animation commits fully to the bit. You're laughing at the form checks, not learning from them.

Two specials from 2019 that were bundled with the third and fourth DVD and Blu-ray volumes of How Heavy Are the Dumbbells You Lift?, and that also appear on the US Blu-ray from Funimation. Each one is a newly made, longer version of the workout segments that normally close every episode of the TV anime. They carry over the comedy, ecchi and sports tone of the main series.